PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS vs SALTY CARAMEL PRETZEL FLAVORED NUTRITION BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS: 5
vs
SALTY CARAMEL PRETZEL FLAVORED NUTRITION BAR: 5
(2 ties)
Overview
| Nutrient | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | SALTY CARAMEL PRETZEL FLAVORED NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 10 g | 23.8 g | |
| Carbs | 55 g | 50 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | SALTY CARAMEL PRETZEL FLAVORED NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | SALTY CARAMEL PRETZEL FLAVORED NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 325 MG | 167 MG | |
| Sodium, Na | 312 MG | 405 MG |