PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS vs NUT BUTTER FILLED ENERGY BARS
Nutrition comparison per 100 g serving
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PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS wins in 7 out of 14 nutrient categories
PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS: 7
vs
NUT BUTTER FILLED ENERGY BARS: 3
(4 ties)
Overview
| Nutrient | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | NUT BUTTER FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 55 g | 56 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | NUT BUTTER FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | NUT BUTTER FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 42 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Phosphorus, P | 250 MG | 160 MG | |
| Potassium, K | 325 MG | 328 MG | |
| Sodium, Na | 312 MG | 250 MG |