PEANUT vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 10 nutrient categories
PEANUT: 6
vs
RAW PECAN PIECES: 2
(2 ties)
Overview
| Nutrient | PEANUT | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 605 cal | 679 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 30.2 g | 14.3 g | |
| Fat | 46.5 g | 71.4 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 140 MG | 0 MG |