PEANUT vs DURHAM'S

Nutrition comparison per 100 g serving

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PEANUT wins in 5 out of 10 nutrient categories

PEANUT: 5 vs DURHAM'S: 4 (1 ties)

Overview

Nutrient	PEANUT	DURHAM'S	Winner
Calories	605 cal	654 cal
Protein	23.3 g	14.3 g
Carbs	30.2 g	14.3 g
Fat	46.5 g	64.3 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	DURHAM'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PEANUT	DURHAM'S
Calcium, Ca	93 MG	107 MG
Iron, Fe	4.2 MG	3.2 MG
Sodium, Na	140 MG	4 MG

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