PEANUT vs DURHAMS

Nutrition comparison per 100 g serving

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DURHAMS wins in 6 out of 10 nutrient categories

PEANUT: 3 vs DURHAMS: 6 (1 ties)

Overview

Nutrient	PEANUT	DURHAMS	Winner
Calories	605 cal	633 cal
Protein	23.3 g	23.3 g
Carbs	30.2 g	13.3 g
Fat	46.5 g	60 g
Fiber	7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	DURHAMS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	PEANUT	DURHAMS
Calcium, Ca	93 MG	67 MG
Iron, Fe	4.2 MG	6 MG
Sodium, Na	140 MG	500 MG

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