PEANUT vs PEANUT BUTTER & BLUEBERRY PB&J BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 10 nutrient categories
PEANUT: 6
vs
PEANUT BUTTER & BLUEBERRY PB&J BAR: 3
(1 ties)
Overview
| Nutrient | PEANUT | PEANUT BUTTER & BLUEBERRY PB&J BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 351 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 40 g | 61.4 g | |
| Fat | 27.5 g | 10.5 g | |
| Fiber | 17.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | PEANUT BUTTER & BLUEBERRY PB&J BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PEANUT | PEANUT BUTTER & BLUEBERRY PB&J BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 281 MG |