PEANUT vs CHEWY GRANOLA BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 10 nutrient categories
PEANUT: 5
vs
CHEWY GRANOLA BAR: 3
(2 ties)
Overview
| Nutrient | PEANUT | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 417 cal | |
| Protein | 25 g | 4.2 g | |
| Carbs | 40 g | 75 g | |
| Fat | 27.5 g | 10.4 g | |
| Fiber | 17.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Sodium, Na | 450 MG | 167 MG |