PEANUT CRUNCH PALANQUETA BAR vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 4 out of 10 nutrient categories
PEANUT CRUNCH PALANQUETA BAR: 3
vs
TOPS: 4
(3 ties)
Overview
| Nutrient | PEANUT CRUNCH PALANQUETA BAR | TOPS | Winner |
|---|---|---|---|
| Calories | 542 cal | 636 cal | |
| Protein | 9.2 g | 18.2 g | |
| Carbs | 61.5 g | 15.2 g | |
| Fat | 24.6 g | 51.5 g | |
| Fiber | 6.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUNCH PALANQUETA BAR | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CRUNCH PALANQUETA BAR | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |