PEANUT CRUNCH PALANQUETA BAR vs EDAMAME DRY ROASTED SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME DRY ROASTED SOYBEANS wins in 8 out of 10 nutrient categories
PEANUT CRUNCH PALANQUETA BAR: 0
vs
EDAMAME DRY ROASTED SOYBEANS: 8
(2 ties)
Overview
| Nutrient | PEANUT CRUNCH PALANQUETA BAR | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 542 cal | 433 cal | |
| Protein | 9.2 g | 43.3 g | |
| Carbs | 61.5 g | 36.7 g | |
| Fat | 24.6 g | 11.7 g | |
| Fiber | 6.2 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUNCH PALANQUETA BAR | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CRUNCH PALANQUETA BAR | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Sodium, Na | 0 MG | 367 MG |