PEANUT CRUNCH vs OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT CRUNCH: 4
vs
OMEGA-3 NUT MIX: 4
(2 ties)
Overview
| Nutrient | PEANUT CRUNCH | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 15 g | 53.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUNCH | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CRUNCH | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 233 MG | 0 MG |