PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE: 6
vs
PLAIN PANKO BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 161 MG |