PEANUT CLUSTERS vs KINGS PECANS RAW
Nutrition comparison per 100 g serving
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PEANUT CLUSTERS wins in 5 out of 10 nutrient categories
PEANUT CLUSTERS: 5
vs
KINGS PECANS RAW: 3
(2 ties)
Overview
| Nutrient | PEANUT CLUSTERS | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Calories | 575 cal | 717 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 35 g | 70 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CLUSTERS | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CLUSTERS | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 475 MG | 0 MG |