PEANUT vs KASHI

Nutrition comparison per 100 g serving

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KASHI wins in 6 out of 11 nutrient categories

PEANUT: 3 vs KASHI: 6 (2 ties)

Overview

Nutrient	PEANUT	KASHI	Winner
Calories	457 cal	325 cal
Protein	8.6 g	7.5 g
Carbs	60 g	60 g	Tie
Fat	22.9 g	7.5 g
Fiber	2.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	KASHI	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	PEANUT	KASHI
Calcium, Ca	114 MG	50 MG
Iron, Fe	1.7 MG	1.8 MG
Potassium, K	286 MG	0 MG
Sodium, Na	257 MG	350 MG

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