PEANUT vs ALMOND & COCONUT FRUIT & NUT
Nutrition comparison per 100 g serving
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ALMOND & COCONUT FRUIT & NUT wins in 6 out of 13 nutrient categories
PEANUT: 5
vs
ALMOND & COCONUT FRUIT & NUT: 6
(2 ties)
Overview
| Nutrient | PEANUT | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 457 cal | 475 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 60 g | 52.5 g | |
| Fat | 22.9 g | 30 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 286 MG | 375 MG | |
| Sodium, Na | 257 MG | 62 MG |