PEANUT vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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PEANUT wins in 12 out of 16 nutrient categories
PEANUT: 12
vs
YOGURT COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | PEANUT | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 233 MG | |
| Sodium, Na | 339 MG | 117 MG |