PEANUT vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUT wins in 11 out of 16 nutrient categories

PEANUT: 11 vs PEANUTS: 3 (2 ties)

Overview

Nutrient	PEANUT	PEANUTS	Winner
Calories	571 cal	641 cal
Protein	21.4 g	23.1 g
Carbs	21.4 g	20.5 g
Fat	50 g	51.3 g
Fiber	7.1 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	PEANUTS	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT	PEANUTS
Calcium, Ca	143 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	5.1 MG	1.9 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	339 MG	590 MG

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