PEANUT CARAMEL FLAVOR POPCORN vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
PEANUT CARAMEL FLAVOR POPCORN: 4
vs
ROASTED SALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | PEANUT CARAMEL FLAVOR POPCORN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 13.3 g | 60 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL FLAVOR POPCORN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CARAMEL FLAVOR POPCORN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 700 MG | 300 MG |