PEANUT CARAMEL FLAVOR POPCORN vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
PEANUT CARAMEL FLAVOR POPCORN: 4
vs
ROASTED SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | PEANUT CARAMEL FLAVOR POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 13.3 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL FLAVOR POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CARAMEL FLAVOR POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 700 MG | 536 MG |