PEANUT CANDY MARZIPAN STYLE vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
PEANUT CANDY MARZIPAN STYLE: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | PEANUT CANDY MARZIPAN STYLE | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 480 cal | 636 cal | |
| Protein | 8 g | 18.2 g | |
| Carbs | 72 g | 15.2 g | |
| Fat | 18 g | 51.5 g | |
| Fiber | 4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CANDY MARZIPAN STYLE | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CANDY MARZIPAN STYLE | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 61 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |