PEANUT CANDY MARZIPAN STYLE vs PEPITAS (PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
Ad 468x60
PEPITAS (PUMPKIN SEEDS) wins in 5 out of 11 nutrient categories
PEANUT CANDY MARZIPAN STYLE: 4
vs
PEPITAS (PUMPKIN SEEDS): 5
(2 ties)
Overview
| Nutrient | PEANUT CANDY MARZIPAN STYLE | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 480 cal | 600 cal | |
| Protein | 8 g | 30 g | |
| Carbs | 72 g | 13.3 g | |
| Fat | 18 g | 46.7 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CANDY MARZIPAN STYLE | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CANDY MARZIPAN STYLE | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 8 MG | 17 MG |