PEANUT vs STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT: 5
vs
STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS: 5
(1 ties)
Overview
| Nutrient | PEANUT | STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 22.5 g | 3.6 g | |
| Carbs | 27.5 g | 71.4 g | |
| Fat | 35 g | 7.1 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PEANUT | STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 536 MG | |
| Iron, Fe | 2.5 MG | 9.6 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 275 MG | 214 MG |