PEANUT vs FLAVORED BAR
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT wins in 6 out of 10 nutrient categories
PEANUT: 6
vs
FLAVORED BAR: 3
(1 ties)
Overview
| Nutrient | PEANUT | FLAVORED BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 343 cal | |
| Protein | 22.5 g | 8.6 g | |
| Carbs | 27.5 g | 48.6 g | |
| Fat | 35 g | 8.6 g | |
| Fiber | 7.5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT | FLAVORED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 542 MG | 286 MG | |
| Sodium, Na | 275 MG | 43 MG |