PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL vs RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL wins in 11 out of 17 nutrient categories
PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL: 11
vs
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 463 cal | 339 cal | |
| Protein | 13.0 g | 8.5 g | |
| Carbs | 64.8 g | 78.0 g | |
| Fat | 14.8 g | 1.7 g | |
| Fiber | 7.4 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Pantothenic acid | 2.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 7.6 MG | |
| Potassium, K | 463 MG | 644 MG | |
| Sodium, Na | 389 MG | 356 MG |