PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 20 nutrient categories
PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL: 7
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 432 cal | 358 cal | |
| Protein | 8.1 g | 7.6 g | |
| Carbs | 78.4 g | 84.9 g | |
| Fat | 9.5 g | 1.9 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 0 UG | |
| Niacin | 13.0 MG | 9.4 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.6 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 189 MG | 396 MG | |
| Sodium, Na | 757 MG | 377 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |