PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL vs CRUNCHY HONEY
Nutrition comparison per 100 g serving
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CRUNCHY HONEY wins in 8 out of 17 nutrient categories
PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL: 7
vs
CRUNCHY HONEY: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | CRUNCHY HONEY | Winner |
|---|---|---|---|
| Calories | 432 cal | 400 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 78.4 g | 82.5 g | |
| Fat | 9.5 g | 6.3 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | CRUNCHY HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 13.0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG |
Minerals
| Mineral | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | CRUNCHY HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.6 MG | 13.5 MG | |
| Potassium, K | 189 MG | 225 MG | |
| Sodium, Na | 757 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |