PEANUT BUTTER WITH CHIA & FLAXSEED vs SUNFLOWER SEEDS SHELLED SALTED
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS SHELLED SALTED wins in 5 out of 10 nutrient categories
PEANUT BUTTER WITH CHIA & FLAXSEED: 3
vs
SUNFLOWER SEEDS SHELLED SALTED: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WITH CHIA & FLAXSEED | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Calories | 516 cal | 633 cal | |
| Protein | 16.1 g | 23.3 g | |
| Carbs | 41.9 g | 13.3 g | |
| Fat | 25.8 g | 60 g | |
| Fiber | 16.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WITH CHIA & FLAXSEED | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WITH CHIA & FLAXSEED | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 258 MG | 300 MG |