PEANUT BUTTER WAFERS vs LECOUR'S
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFERS wins in 5 out of 11 nutrient categories
PEANUT BUTTER WAFERS: 5
vs
LECOUR'S: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | LECOUR'S | Winner |
|---|---|---|---|
| Calories | 526 cal | 400 cal | |
| Protein | 8.8 g | 4 g | |
| Carbs | 57.9 g | 72 g | |
| Fat | 29.8 g | 12 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFERS | LECOUR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | LECOUR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 254 MG | 180 MG | |
| Sodium, Na | 246 MG | 340 MG |