PEANUT BUTTER WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
PEANUT BUTTER WAFERS: 4
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 526 cal | 1,967 cal | |
| Protein | 8.8 g | 93.3 g | |
| Carbs | 57.9 g | 163.3 g | |
| Fat | 29.8 g | 96.7 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,500 MG | |
| Iron, Fe | 4.2 MG | 15 MG | |
| Potassium, K | 254 MG | 50 MG | |
| Sodium, Na | 246 MG | 3,633 MG |