PEANUT BUTTER WAFERS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFERS wins in 5 out of 11 nutrient categories
PEANUT BUTTER WAFERS: 5
vs
SHORTBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 63.3 g | 59.2 g | |
| Fat | 26.7 g | 22.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 217 MG | 184 MG |