PEANUT BUTTER WAFERS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFERS wins in 5 out of 11 nutrient categories
PEANUT BUTTER WAFERS: 5
vs
SHORTBREAD COOKIES: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 26.7 g | 28.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 217 MG | 219 MG |