PEANUT BUTTER WAFERS vs HONEY GRAHAM SNACKS
Nutrition comparison per 100 g serving
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HONEY GRAHAM SNACKS wins in 7 out of 10 nutrient categories
PEANUT BUTTER WAFERS: 2
vs
HONEY GRAHAM SNACKS: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | HONEY GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 519 cal | 455 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 59.3 g | 77.3 g | |
| Fat | 22.2 g | 13.6 g | |
| Fiber | 3.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | HONEY GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 104 MG | 136 MG | |
| Sodium, Na | 222 MG | 432 MG |