PEANUT BUTTER WAFER vs CUT OUT GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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CUT OUT GINGERBREAD COOKIES wins in 5 out of 11 nutrient categories
PEANUT BUTTER WAFER: 4
vs
CUT OUT GINGERBREAD COOKIES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WAFER | CUT OUT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 462 cal | |
| Protein | 10.7 g | 3.9 g | |
| Carbs | 57.1 g | 73.1 g | |
| Fat | 28.6 g | 17.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFER | CUT OUT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFER | CUT OUT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 6.9 MG | |
| Potassium, K | 232 MG | 173 MG | |
| Sodium, Na | 161 MG | 212 MG |