PEANUT BUTTER WAFER vs CRISPS OAT BISCUITS
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFER wins in 5 out of 10 nutrient categories
PEANUT BUTTER WAFER: 5
vs
CRISPS OAT BISCUITS: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER WAFER | CRISPS OAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 536 cal | 441 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 57.1 g | 73.5 g | |
| Fat | 28.6 g | 14.7 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFER | CRISPS OAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 161 MG | 397 MG |