PEANUT BUTTER WAFER BARS vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER WAFER BARS: 4
vs
GINGERBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WAFER BARS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 441 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 57.1 g | 67.7 g | |
| Fat | 28.6 g | 14.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFER BARS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |