PEANUT BUTTER TRAIL MIX vs MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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MIXED NUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
PEANUT BUTTER TRAIL MIX: 4
vs
MIXED NUTS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER TRAIL MIX | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 605 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 43.3 g | 18.6 g | |
| Fat | 30 g | 53.5 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER TRAIL MIX | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER TRAIL MIX | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 533 MG | 291 MG |