PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA wins in 9 out of 14 nutrient categories
PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA: 9
vs
ORIGINAL INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 370 cal | |
| Protein | 17.0 g | 13.0 g | |
| Carbs | 52.5 g | 61.1 g | |
| Fat | 22.0 g | 7.4 g | |
| Fiber | 5.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 37 MG | |
| Iron, Fe | 4.6 MG | 2.7 MG | |
| Magnesium, Mg | 54 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |