PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA vs RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL wins in 14 out of 18 nutrient categories
PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA: 3
vs
RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL: 14
(1 ties)
Overview
| Nutrient | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 316 cal | |
| Protein | 17.0 g | 8.8 g | |
| Carbs | 52.5 g | 79.0 g | |
| Fat | 22.0 g | 1.8 g | |
| Fiber | 5.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 35 MG | |
| Iron, Fe | 4.6 MG | 14.2 MG | |
| Magnesium, Mg | 54 MG | 140 MG | |
| Phosphorus, P | 169 MG | 263 MG | |
| Potassium, K | 288 MG | 579 MG | |
| Sodium, Na | 161 MG | 421 MG | |
| Zinc, Zn | 1.5 MG | 4.0 MG |