PEANUT BUTTER TOASTY SANDWICH CRACKERS vs RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER TOASTY SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
PEANUT BUTTER TOASTY SANDWICH CRACKERS: 5
vs
RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER TOASTY SANDWICH CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 390 cal | |
| Protein | 11.1 g | 15.7 g | |
| Carbs | 58.3 g | 62.7 g | |
| Fat | 25 g | 6.9 g | |
| Fiber | 2.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER TOASTY SANDWICH CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER TOASTY SANDWICH CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |