PEANUT BUTTER TASTEEOS SWEETENED MULTIGRAIN CEREAL vs INSTANT WHOLE GRAIN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER TASTEEOS SWEETENED MULTIGRAIN CEREAL wins in 11 out of 20 nutrient categories
PEANUT BUTTER TASTEEOS SWEETENED MULTIGRAIN CEREAL: 11
vs
INSTANT WHOLE GRAIN OATMEAL: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER TASTEEOS SWEETENED MULTIGRAIN CEREAL | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 356 cal | |
| Protein | 8.1 g | 15.6 g | |
| Carbs | 81.1 g | 64.4 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 5.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER TASTEEOS SWEETENED MULTIGRAIN CEREAL | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 8.9 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER TASTEEOS SWEETENED MULTIGRAIN CEREAL | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 222 MG | |
| Iron, Fe | 21.9 MG | 8 MG | |
| Magnesium, Mg | 95 MG | 89 MG | |
| Phosphorus, P | 216 MG | 333 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 459 MG | 644 MG | |
| Zinc, Zn | 7.6 MG | 0 MG |