PEANUT BUTTER SWIRL OATS vs HOT CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 7 out of 11 nutrient categories
PEANUT BUTTER SWIRL OATS: 3
vs
HOT CEREAL: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SWIRL OATS | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 184 cal | 393 cal | |
| Protein | 5.7 g | 13.1 g | |
| Carbs | 22.0 g | 72.1 g | |
| Fat | 8.5 g | 6.6 g | |
| Fiber | 2.8 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SWIRL OATS | HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.5 MG |
Minerals
| Mineral | PEANUT BUTTER SWIRL OATS | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 135 MG | 279 MG |