PEANUT BUTTER SWIRL OATS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 6 out of 11 nutrient categories
PEANUT BUTTER SWIRL OATS: 4
vs
CEREAL: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SWIRL OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 184 cal | 492 cal | |
| Protein | 5.7 g | 11.5 g | |
| Carbs | 22.0 g | 65.6 g | |
| Fat | 8.5 g | 19.7 g | |
| Fiber | 2.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SWIRL OATS | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | PEANUT BUTTER SWIRL OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 135 MG | 262 MG |