PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 11 out of 20 nutrient categories
PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL: 7
vs
HIGH FIBER CEREAL: 11
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 367 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 81.1 g | 76.7 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 5.4 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 50 MG |
Minerals
| Mineral | PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 67 MG | |
| Iron, Fe | 21.9 MG | 30 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 233 MG | |
| Zinc, Zn | 7.6 MG | 0 MG |