PEANUT BUTTER SWEETENED CORN & OAT CEREAL vs SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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PEANUT BUTTER SWEETENED CORN & OAT CEREAL wins in 7 out of 15 nutrient categories
PEANUT BUTTER SWEETENED CORN & OAT CEREAL: 7
vs
SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 7.5 g | 18.3 g | |
| Carbs | 80 g | 58.3 g | |
| Fat | 8.8 g | 11.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 17.5 MG | 4.5 MG | |
| Potassium, K | 175 MG | 467 MG | |
| Sodium, Na | 750 MG | 333 MG |