PEANUT BUTTER SWEETENED CORN & OAT CEREAL vs 100% PREMIUM QUINOA TOASTED CERAL
Nutrition comparison per 100 g serving
Ad 468x60
100% PREMIUM QUINOA TOASTED CERAL wins in 9 out of 19 nutrient categories
PEANUT BUTTER SWEETENED CORN & OAT CEREAL: 7
vs
100% PREMIUM QUINOA TOASTED CERAL: 9
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | 100% PREMIUM QUINOA TOASTED CERAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 433 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 80 g | 70 g | |
| Fat | 8.8 g | 10 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | 100% PREMIUM QUINOA TOASTED CERAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 640 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | 100% PREMIUM QUINOA TOASTED CERAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 17.5 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 175 MG | 700 MG | |
| Sodium, Na | 750 MG | 50 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |