PEANUT BUTTER SWEETENED CORN & OAT CEREAL vs SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
PEANUT BUTTER SWEETENED CORN & OAT CEREAL: 6
vs
SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS: 6
(6 ties)
Overview
| Nutrient | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 80 g | 85 g | |
| Fat | 8.8 g | 2.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 12 MG | 6 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 1.3 MG | 0.4 MG |
Minerals
| Mineral | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.5 MG | 6 MG | |
| Potassium, K | 175 MG | 175 MG | Tie |
| Sodium, Na | 750 MG | 312 MG | |
| Zinc, Zn | 0 MG | 5 MG |