PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 6
vs
COLOMBIAN EMPANADAS: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 328 cal | 183 cal | |
| Protein | 12.1 g | 4.2 g | |
| Carbs | 37.9 g | 19.7 g | |
| Fat | 15.5 g | 9.9 g | |
| Fiber | 5.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 310 MG | 127 MG |