PEANUT BUTTER & STRAWBERRY JAM SANDWICHES vs PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM SANDWICHES: 2
vs
PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 362 cal | 328 cal | |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 48.3 g | 37.9 g | |
| Fat | 15.5 g | 15.5 g | Tie |
| Fiber | 3.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 64 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 233 MG | 293 MG | |
| Sodium, Na | 379 MG | 310 MG |