PEANUT BUTTER & STRAWBERRY JAM SANDWICHES vs PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS wins in 5 out of 11 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM SANDWICHES: 4
vs
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 362 cal | 141 cal | |
| Protein | 10.3 g | 11.8 g | |
| Carbs | 48.3 g | 15.3 g | |
| Fat | 15.5 g | 4.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 224 MG | 165 MG | |
| Sodium, Na | 379 MG | 518 MG |