PEANUT BUTTER & STRAWBERRY JAM SANDWICH vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE wins in 7 out of 12 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM SANDWICH: 3
vs
SAUSAGE: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 289 cal | |
| Protein | 12.5 g | 10.1 g | |
| Carbs | 45 g | 24.5 g | |
| Fat | 21.3 g | 17.6 g | |
| Fiber | 3.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 126 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 362 MG | 792 MG |