PEANUT BUTTER & STRAWBERRY JAM SANDWICH vs EGGS
Nutrition comparison per 100 g serving
Ad 468x60
EGGS wins in 6 out of 12 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM SANDWICH: 4
vs
EGGS: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | EGGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 155 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 45 g | 10.6 g | |
| Fat | 21.3 g | 8.5 g | |
| Fiber | 3.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 362 MG | 542 MG |